Choices you make

today are already

shaping your future.

In my individual psychotherapy sessions, I use a strength-based approach by helping clients harness the power of making effective choices.  Navigating the shifting seas of life’s transitions and embracing the current of change are a big part of living mindfully.

Therapy gives insight into the inner workings of your life. This fundamental knowledge gives you the power to shape your future by being present, which is even more important. 

 

My therapeutic work is focused on helping you develop effective coping strategies and gaining a healthy sense of control.  

 

Together we will re-evaluate your current situation and help you make adjustments in catapulting yourself further to achieve your best self. The key to your success lies in the consistent practice of well-being. The resulting growth and freedom make therapy a rewarding, dynamic, and insightful process unlike any other!